Low-calorie and low-fat soup that is still packed with flavor!

This soup is perfect for a cold winter day! It is low-calorie and low-fat, but still packs a lot of flavor.

Ingredients:

1 lb. boneless, skinless chicken breasts, cut into cubes

1 onion, chopped

3 garlic cloves, minced

1 red bell pepper, chopped

4 cups chicken broth

1 can (14.5 oz) diced tomatoes, undrained

1 tsp. dried oregano leaves urded black pepper to taste)

Instructions:

1. In a large saucepan over medium heat, cook the chicken, onion, garlic, and bell pepper in chicken broth until the chicken is cooked through. 2. Add the diced tomatoes and their juice, oregano leaves, and black pepper. Bring to a boil. 3. Reduce the heat to low and simmer for about 10 minutes to allow the flavors to blend together. 4. Serve hot in individual bowls. Enjoy!

A delicious, healthy soup that is perfect for a light lunch or dinner.3. Get your soup fix without packing on the pounds!

Ingredients:

1 tablespoon olive oil 1 white onion, chopped 3 cloves garlic, minced 4 cups chicken broth 3/4 cup red lentils 1 carrot, peeled and diced 1 celery stalk, diced 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika Kosher salt and freshly ground black pepper, to taste 1 (15-ounce) can chickpeas, drained and rinsed 1 (14.5-ounce) can diced tomatoes, undrained 1 (4-ounce) can diced green chiles, undrained Juice of 1 lime Fresh cilantro leaves, for garnish

Instructions: Heat olive oil in a large soup pot over medium heat. Add onion, garlic, chicken broth, lentils, carrot, celery, cumin and smoked paprika. Season with salt and pepper, to taste. Bring to a boil; reduce heat to low and simmer until lentils are cooked through, about 15 minutes. Stir in chickpeas, tomatoes with their juices, green chiles and lime juice. Serve immediately with fresh cilantro leaves if desired. Enjoy!

4. This light soup is perfect for those trying to watch their weight.5. A great way to enjoy a warm meal without feeling weighed down

This light soup is perfect for those trying to watch their weight. A great way to enjoy a warm meal without feeling weighed down, this soup is packed with flavor and nutrition.

Ingredients:

1 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced 1 cup chopped kale 4 cups chicken or vegetable stock 1 can (15 oz) cannellini beans, drained and rinsed Salt and pepper, to taste Parmesan cheese, for topping (optional) Instructions: 1. Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the kale and stock and bring to a boil. Reduce the heat to low and let simmer for 10 minutes. 3. Stir in the beans and season with salt and pepper, to taste. Serve with Parmesan cheese, if desired.