Enjoy a light, healthy soup that's perfect for any time of year!

Enjoy a light, healthy soup that's perfect for any time of year!

This easy soup recipe is perfect for a quick and healthy meal. It's made with simple ingredients that you can find at any grocery store, and it's so light and refreshing that you'll want to enjoy it all year long!

Ingredients:

1 quart vegetable broth 1 can diced tomatoes, undrained 1 can corn, drained 1 can black beans, drained and rinsed 1/2 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon garlic powder Shredded cheese, for serving (optional) Sour cream, for serving (optional) Chopped fresh cilantro, for serving (optional)

Instructions:

  1. In a large pot or Dutch oven, bring the broth to a boil.
  2. Add the tomatoes, corn, black beans, chili powder, cumin, and garlic powder. Stir well and cook for 5 minutes.
  3. Serve in individual bowls, top with shredded cheese, sour cream, and chopped cilantro if desired. Enjoy!

This light soup is perfect for a chilly day!

Ingredients:

  • 1 quart chicken or vegetable broth
  • 1 cup water
  • 1 cup uncooked white rice
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ¼ teaspoon black pepper -Optional: ½ teaspoon dried thyme leaves -Optional: ½ teaspoon dried basil leaves -1 can (15 ounces) black beans, rinsed and drained -1 can (15 ounces) diced tomatoes, undrained -1 can (4 ounces) diced green chilies, undrained Preparation Instructions:

In a large pot or Dutch oven, bring the broth and water to a boil. Add the rice, onion, bell pepper, olive oil, garlic, salt, pepper, thyme, and basil. Cover and simmer for 20 minutes or until the rice is cooked. Add the black beans, tomatoes with juice, and green chilies. Heat through.

Warm up with this easy, light soup recipe.4. This soup is both light and delicious - perfect for lunch or dinner!

Ingredients:

1 tablespoon olive oil 1 yellow onion, chopped 1 carrot, peeled and chopped 2 cloves garlic, minced 4 cups chicken stock 1 cup cooked white rice 1/2 cup frozen peas salt and pepper, to taste

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the onion, carrot, and garlic, and cook until softened, about 5 minutes.
  3. Add the chicken stock and rice, and bring to a boil.
  4. Reduce the heat to low and simmer for 5 minutes.
  5. Stir in the peas and season with salt and pepper, to taste. Serve hot.

5. Satisfy your appetite with this tasty, light soup recipe.

This lentil soup recipe is perfect for satisfying your appetite without feeling weighed down. It is packed with healthy ingredients like lentils, carrots, and celery, which makes it a nutrient-rich meal. This soup is also light and easy to digest, making it a great choice for those who are looking for a quick and healthy meal.

To make this soup, you will need:

1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 2 carrots, peeled and diced 3 celery stalks, diced 1 cup green lentils, rinsed and drained 4 cups chicken or vegetable broth 1 bay leaf Salt and pepper, to taste Optional toppings: Fresh parsley or thyme leaves, shredded cheese, croutons

Heat the olive oil in a large stockpot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the carrots and celery and cook another 5 minutes. Stir in the lentils and chicken broth. Add the bay leaf and salt and pepper to taste. Bring the soup to a boil over high heat then reduce the heat to low and simmer for 30 minutes. Discard the bay leaf before serving. Taste and adjust seasoning as necessary. Serve hot with optional toppings if desired. Enjoy!

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