Low-Calorie and Nutritious Light Soup Recipes

Low-Calorie and Nutritious Light Soup Recipes

Are you looking for some healthy and light soup recipes? Look no further! These low-calorie soup recipes are nutritious and perfect for a healthy diet.

1 Low-Calorie Butternut Squash Soup Recipe

This delicious butternut squash soup is both healthy and low-calorie. It's the perfect meal to enjoy on a cold winter day.

Ingredients:

1 butternut squash, peeled, seeded, and cubed

1 large onion, chopped

3 cloves garlic, minced

2 cups vegetable broth

1 cup milk or cream

Salt and pepper to taste

Instructions:

  1. In a large pot, combine the butternut squash, onion, garlic, and vegetable broth. Bring to a boil over medium heat. Reduce heat and simmer for 15 minutes. 2. Add milk or cream and salt and pepper to taste. Cook for 5 more minutes or until warmed through. Serve immediately. Enjoy! ———————————————- HERE'S THE BUTTERNUT SQUASH SOUP RECIPE ON PDF ———————————————- # 2 Low-Calorie Potato Leek Soup Recipe This delicious potato leek soup is both healthy and low-calorie. It's the perfect meal to enjoy on a cold winter day. Ingredients: 1 pound potatoes, peeled and diced 1 large leek, washed and sliced thin 4 cups chicken or vegetable broth ½ cup milk Salt and pepper to taste Instructions: 1. In a large pot, combine the potatoes, leek, broth, milk, salt, and pepper. Bring to a boil over medium heat. Reduce heat and simmer for 20 minutes or until potatoes are soft. 2. Using an immersion blender or regular blender, blend the soup until smooth. Serve immediately with croutons or breadsticks if desired. Enjoy! **** HERE'S THE POTATO LEEK SOUP RECIPE ON PDF

Enjoy a Hot, Savory Bowl of Healthy Light Soup Tonight

There are many recipes for light soup, and most of them are quite healthy. If you are looking for a hot, savory bowl of soup that will help you feel full and satisfied, look no further than this easy light soup recipe.

Ingredients: 1 onion, chopped 1 green bell pepper, chopped 2 cloves garlic, minced 3 cups chicken broth 1 can diced tomatoes (14.5 ounces) 1 can black beans (15 ounces), drained and rinsed 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup frozen corn 1/2 cup uncooked instant brown rice Shredded cheddar cheese (optional) Sour cream (optional) Directions:

Warm Up With These Ten Delicious and Healthy Light Soups

Soup is a great way to warm up on a cold day. Not only is soup warming, but it is also healthy and delicious. Here are ten light soups that are perfect for warming up on a cold day.

  1. Vegetable Soup: This simple vegetable soup is healthy, delicious, and perfect for warming up on a cold day.

Ingredients:

1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 large carrot, peeled and diced 2 stalks celery, diced 1 small zucchini, diced 6 cups vegetable broth 1 can (14.5 ounces) diced tomatoes, undrained 1 teaspoon dried basil leaves 1 teaspoon dried oregano leaves ½ teaspoon salt ¼ teaspoon black pepper 2 cups frozen mixed vegetables Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until they are soft. Add the carrot, celery, and zucchini and cook for 3 minutes more. Pour in the broth and bring to a boil over high heat. Add the tomatoes with their juice, basil, oregano, salt, and pepper. Simmer for 10 minutes or until the vegetables are tender. add the frozen mixed vegetables and cook for 5 minutes more or until heated through. Ladle into soup bowls and serve hot. 2. Potato Soup: This creamy potato soup is healthy, comforting, and perfect for warming up on a cold day.

Ingredients: 2 tablespoons butter 1 large onion, chopped 2 cloves garlic, minced 4 cups chicken broth 1 pound potatoes, peeled and cubed (about 3 medium potatoes) ¾ cup milk ½ cup sour cream Salt and black pepper to taste In a large pot melt butter over medium heat. Add onions ans garlic ans cook until softened . Add chicken broth an potatoes an bring to boil . reduce heat an simmer for 15 minutes or until potatoes are soft . Remove pot from heat an let cool slightly . Pour mixture into blender , cover an blend until smooth . Return mixture to pot . Stir in milk an sour cream . Season with salt an pepper to taste . Re-heat if needed . 3. Ham And Split Pea Soup: This ham and split pea soup is healthy, hearty, and perfect for warming up on a cold day.

Ingredients: 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 ham hock (or 1 smoked ham bone) 6 cups chicken or vegetable broth 2 carrots, peeled and diced 2 stalks celery, diced ½ cup split peas Salt and black pepper to taste Heat the oil in a large pot over medium heat. Add the onion and garlic ans cook until they are soft.. Add ham hock(or smoked ham bone)and chicken or vegetable broth Bring to a boil over high heat then reduce the heat to low and simmer for 1 hour or until the ham hock(or smoked ham bone)is cooked through Remove pot from heat an let cool slightly . Remove ham hock(or smoked ham bone)from pot an discard any bones or fat .. chop meat off ham hock(or smoked ham bone)an reserve meat for later use . Pour mixture into blender , cover an blend until smooth . Return mixture to pot . Stir in carrots , celery ,and split peas Salt an pepper to taste Re-heat if needed .. 4 .Creamy Tomato Soup: This creamy tomato soup is healthy , comforting ,and perfect for warming up on a cold day

Ingredients: 6 Roma tomatoes ,peeled seeded ,and chopped 2 tablespoons olive oil 1 medium onion ,chopped 2 cloves garlic ,minced 2 cans (14 ounce each ) beef broth ¾ cup milk ¼ cup plain yogurt ½ teaspoon dried basil leaves Salt and black pepper to taste In a large saucepan heat olive oil over medium heat add onion nd garlic cook unitl softened .. Add tomatoes nd beef broth bringt o boil reduce het ans simmer 20 minutes.. Puree mixture in blender with yogurt iuntil smooth return t o pan stir in milk nd season with salt ant pepper t taste re-heat if needed 5).Chicken Noodle Soup: This chicken noodle soup is healthy , comforting yummy !

Ingredients : 6 cups chicken broth 4 ounces wide egg noodles 4 ounces boneless skinless cooked chicken breasts cubed ¼ cup chopped onion ¼ cup chopped celery Salt Pepper Garlic powder In medium saucepan over high heat bring chicken broth just ti boiling point Lower het too lwo nd add noodles Cook noodles accordingto package directions Rinse under cool running water briefly Drain well In another medium saucepan combine cooked noodles Cubedchicken Onion Celery SeasoningsBring just ti boiling point remove from het serves immediatley.. 6).Black Bean Soup With Salsa:This black bean soup with salsa is healthy , flavorful yummy!

Ingredients : 1 tablespoon olive oil ½ small white onion chopped

Get Your Vegetable Intake for the Day with These Healthy and Delicious Light Soup Recipes

Warm soup is the perfect meal for a chilly day. And it's also a great way to pack in some vegetables if you're not a fan of eating them straight up. Here are three light soup recipes that will give you your vegetable intake for the day, without making you feel weighed down.

The first recipe is for a delicious and healthy potato soup. This potato soup is low in calories and fat, but high in fiber and vitamins C and B6. It also has a cheesy flavor that will satisfy your cravings.

Ingredients: 1 pound potatoes, peeled and diced 1 onion, chopped 3 cups vegetable broth 1 cup nonfat milk 1/2 cup grated Parmesan cheese Salt and pepper to taste

Instructions:1. In a large pot, cook the potatoes and onion in the broth until tender. 2. Add the milk and cheese, salt and pepper, and cook until warmed through. Serve hot.

The next recipe is for an easy vegetable soup that can be tailored to your liking. This soup is vegan, so it's perfect if you're looking for a meat-free meal. It's also low in calories, making it a healthy option for lunch or dinner.

Ingredients:1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 3 cups vegetable broth 1 can (14 ounces) diced tomatoes with green chilies, undrained 1 teaspoon ground cumin 1/2 teaspoon chili powderoptional Salt and pepper to taste 1 can (15 ounces) black beans, rinsed and drained 1 can (15 ounces) corn kernels, drained 2 cups loosely packed spinach leaves, chopped

Instructions: 1. In a large pot or Dutch oven, heat the oil over medium heat until hot. Add the onion and garlic; cook until tender. 2.(If using fresh tomatoes rather than canned tomatoes with green chilies,) add the tomatoes now). Add the broth, tomatoes with green chilies (undrained), cumin, chili powder (if using), salt and black pepper; stir well to combine. 3 Bring just to boiling; reduce heat. Simmer about 10 minutes or until vegetables are tender. 4 Stir in black beans and corn; simmer about 5 minutes more or until heated through.. Just before serving stir in spinach leaves so they wilts from the heat of the soup). 5 Enjoy! 6 This recipe makes about 6 servings

Lastly, we have a light but creamy tomato soup that's perfect for summertime dining. This recipe is low in calories but high in flavor – you won't even miss the cream! Best of all, it takes only 30 minutes to make from start to finish.

25 Light and Healthy Soup Recipes to Keep You Warm This Winter

Soup is one of the most comforting foods around, and it's also one of the healthiest. Soups are typically low in calories and high in nutrients, making them the perfect meal for winter.

Here are 25 light and healthy soup recipes to keep you warm this winter:

  1. Vegetable Soup
  2. Black Bean Soup
  3. Tomato Soup
  4. Lentil Soup
  5. Split Pea Soup
  6. Chicken Noodle Soup
  7. Potato Soup
  8. Pumpkin Soup
  9. Ham and Bean Soup
  10. French Onion Soup
  11. Clam Chowder
  12. Corn Chowder
  13. Broccoli Cheese Soup
  14. Beef Stew
  15. Chili con Carne
  16. Turkey Chili 17 Lobster Bisque 18 Gazpacho 19 Posole 20 Tom Yum Goong 21 Greek Lemon Chicken Soup 22 Vietnamese Pho Ga 23 Thai Red Curry Chicken Soup 24 Indian Mulligatawny Stew 25 Italian Wedding Soup

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