New light soup recipes that are perfect for fall!

Fall is the perfect time of year to enjoy some delicious and hearty soups. Here are some new recipes that will warm you up and fill you up!

Butternut Squash Soup

Ingredients: 1 butternut squash, peeled, seeded, and cubed 1 onion, diced 2 carrots, peeled and diced 3 cloves garlic, minced 4 cups chicken stock or vegetable stock 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper Heavy cream (optional) Parsley leaves (optional)

Instructions: In a large pot, combine the butternut squash, onion, carrots, garlic, chicken stock, thyme, salt, and pepper. Bring to a boil over medium-high heat. Reduce the heat to low and simmer for 20 minutes. Remove from the heat and let cool for 5 minutes. Puree the soup in batches in a blender or food processor until smooth. Return to the pot and reheat over low heat. If desired, stir in heavy cream and garnish with parsley leaves. Serve hot.

Low-calorie and healthy light soup recipes to help you lose weight this winter!

As winter approaches, many of us start to worry about putting on weight as we tend to eat more comfort food. However, there are plenty of light soup recipes which are healthy and low in calories, meaning you can enjoy a warming bowl of soup without worrying about your waistline!

1 Broccoli and Cheddar Soup

This broccoli and cheddar soup is a classic comfort food, but with under 300 calories per serving it is also a healthy option. The recipe calls for broccoli, onion, garlic, cheddar cheese and vegetable stock, making it full of flavour and nutrients.

2 Spicy Lentil Soup

This spicy lentil soup is perfect for those cold winter days. It is high in protein and has only 228 calories per serving. The recipe calls for lentils, tomatoes, bell peppers, garlic and spices such as cumin and chili powder, making it both tasty and nutritious.

3 Roasted Butternut Squash Soup

Roasting the butternut squash gives this soup a delicious depth of flavour. The recipe calls for onion, garlic, celery stalk and chicken stock. At only 163 calories per serving this soup is both healthy and filling.

4 Quick Potato Leek Soup

This quick potato leek soup is perfect if you are short on time. It only takes 30 minutes to make from start to finish and has only 139 calories per serving. The recipe calls for potatoes, leeks, vegetable stock and milk.

A delicious and easy light soup recipe that is perfect for a quick lunch or dinner!

Ingredients:

-1 tablespoon olive oil -1 medium onion, chopped -3 cloves garlic, minced -6 cups chicken broth -1 large carrot, peeled and diced -1 celery stalk, diced -1/2 cup red lentils -1/2 teaspoon dried thyme -1/4 teaspoon freshly ground black pepper -1/2 cup cooked white rice -Optional: fresh parsley leaves, for serving

Instructions:

1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the broth, carrot, celery, lentils, thyme, and black pepper. Bring to a simmer and cook until the vegetables are tender, about 10 minutes.

3. Stir in the cooked white rice and cook until heated through, about 2 minutes. Serve warm, garnished with fresh parsley leaves if desired.

Healthy and filling light soup recipes that will keep you warm all winter long!

The winter season is notorious for being cold, dark, and dreary. But with a few hearty and healthy soup recipes in your back pocket, you can beat the winter blues and stay warm all season long!

Below are some of our favorite light soup recipes that are both healthy and filling. So whether you're looking for something to make for a quick weeknight meal or something to take to a potluck party, we've got you covered!

1. Roasted Butternut Squash Soup with Pesto: This comforting soup is perfect for a cold winter night. The roasted butternut squash and pesto give the soup a delicious flavor that will leave you wanting more.

2. Curried Sweet Potato Soup: This vegan-friendly soup is not only healthy but also full of flavor. The curried sweet potato soup is perfect for those days when you need a little bit of warmth and comfort.

3. Potato Kale Soup: If you're looking for a healthy and filling soup recipe, look no further than this potato kale soup! Not only does it have plenty of fiber and protein, but it's also low in calories so you can enjoy without feeling guilty.

4. Tomato Basil Soup: One of the most classic soups around, the tomato basil soup is always a hit. It's simple to make and can be tailored to your own personal taste preferences.

5. Chicken Noodle Soup: There's just something about chicken noodle soup that makes everyone feel better when they're sick! This version is not only healthy but easy to make as well.

Best light soup recipes for when you're looking for a healthy, quick, and easy meal!

Soup is a great way to get in your daily vegetable servings and can be very filling. Here are some of the best light soup recipes for when you're looking for a healthy, quick, and easy meal!

Butternut Squash Soup

Ingredients: 1 butternut squash, peeled and cubed 1 onion, chopped 3 cloves garlic, minced 1 tbsp. olive oil 4 cups chicken or vegetable stock Salt and pepper, to taste Directions: 1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic and cook until softened. 2. Add the butternut squash and stock. Bring to a boil and then reduce the heat to low and simmer for 20 minutes. 3. Season with salt and pepper, to taste. Serve hot with crusty bread or crackers. Enjoy!

Curried Carrot Soup with Golden RaisinsIngredients:

1 tbsp. olive oil 1 onion, chopped 3 carrots, peeled and diced 3 cloves garlic, minced 2 tsp. curry powder Salt and pepper, to taste 4 cups chicken or vegetable stock 1/2 cup golden raisins Directions: 1. In a large pot, heat the olive oil over medium heat. Add the onions and carrots and cook until softened. 2. Add the garlic and curry powder and cook for 1 minute longer. 3. Add the stock and bring to a boil then reduce the heat to low and simmer for 20 minutes minutes 4.. Season with salt pepper ,and raisins . Serve hot with crusty bread or crackers . Enjoy!

## Spicy Lentil SoupIngredients: 1 onion, chopped 2 carrots, peeled and diced 2 celery stalks, diced 1 red bell pepper, diced 2 cloves garlic, minced 1 tsp. ground cumin 1 tsp chili powder Salt and pepper ,to taste 4 cups chicken or vegetable stock 1/2 cup red lentils Directions: 1) In a large pot ,heat the olive oil over medium heat . Add onions ,carrots ,celery ,and bell pepper . Cook until softened . 2)Add garlic clove ,cumin powder ,chili powder . Cook for 1 minutes longer 3)Add lentils ansd chicken broth bring it to boiled point then turn it own t lower flame let it simmer for 20 minutes 4) stirring occasionally 5)After 20 minutes add salt & black pepper as needed also some honey according streak 6)served Hot with croutons enjoy !