Low calorie, low fat soup that is perfect for a healthy diet!

Looking for a healthy and delicious soup recipe? This low calorie, low fat soup is perfect for a healthy diet!

Ingredients:

1 onion, chopped

2 cloves garlic, minced

1 large carrot, peeled and chopped

1 stalk celery, chopped

4 cups chicken or vegetable broth

1 can diced tomatoes, undrained

1 can corn, drained (or 1 ½ cups frozen corn)

3 tablespoons tomato paste

1 teaspoon dried basil leaves

1 teaspoon dried oregano leaves

Toppings:

fresh parsley leaves or shredded Parmesan cheese or croutons (optional)

Instructions:

In a large saucepan over medium heat, combine the onion, garlic, carrot and celery. Cook until the vegetables are soft. Add the broth, tomatoes with juice, corn, tomato paste, basil and oregano. Bring the soup to a boil. Reduce the heat to low and simmer for 10 minutes. Serve with your choice of toppings.

A hearty and filling soup that's perfect for a cold winter night!

Ingredients:

1 lb. ground beef

1 onion, chopped

3 cloves garlic, minced

3 cans diced tomatoes, undrained

2 cans red kidney beans, drained and rinsed

1 can black beans, drained and rinsed

1 can corn, drained

1 tsp. chili powder

1 tsp. cumin 8 cups beef broth or chicken broth (if you're not a beef fan) 4 oz. shredded cheddar cheese (or more if you love cheese like I do) Salt and pepper to taste

Instructions:

Warm up with this delicious and easy to make light soup!

Ingredients:

-1/2 cup of white quinoa -1 1/2 cups of vegetable broth -1 can of black beans, drained and rinsed -1/2 red onion, diced -1 red bell pepper, diced -1 jalapeno pepper, diced -1 lime, juiced -1 tablespoon of olive oil -1 teaspoon of chili powder -1/2 teaspoon of cumin powder -1/4 teaspoon of salt -Fresh cilantro leaves for garnish (optional) Instructions:

## Step 1: Cook the quinoa. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and return to a boil. reduce the heat to a simmer and cook for 10 minutes. Drain any excess liquid and set aside.

## Step 2: In a large skillet or wok, heat the olive oil over high heat. Add the onions, red bell peppers, and jalapeno peppers and stir fry for 3 minutes. Add the cooked quinoa and black beans and stir fry for another 3 minutes. Remove from heat and stir in the lime juice, chili powder, cumin powder, and salt. Garnish with fresh cilantro leaves if desired. Serve immediately.

This light soup is great for a quick and easy meal!

Ingredients:

-1 tbsp olive oil -1 onion, chopped -3 cloves garlic, minced -2 cups chicken broth -1 can diced tomatoes, undrained -1 can black beans, rinsed and drained -1 can corn, drained -1 tsp chili powder -1/2 tsp cumin - salt and pepper, to taste Toppings:

-Shredded cheese -Sour cream -Chopped green onions or cilantro Instructions:

In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and garlic, cooking until softened. Pour in chicken broth, diced tomatoes with juice, black beans, corn, chili powder, and cumin. Season with salt and pepper to taste. Bring soup to a simmer and cook for 10 minutes. Serve with desired toppings. Enjoy!

A tasty soup that is perfect for any occasion!

There is nothing like a delicious soup to warm you up on a cold day. This recipe is perfect for any occasion, and it is sure to please your taste buds!

Ingredients:

1 pound ground beef

1 onion, chopped

3 cloves garlic, minced

1 (14.5 ounce) can diced tomatoes, undrained

1 (6 ounce) can tomato paste

2 cups water Soup Thickener: 2 tablespoons cornstarch 2 tablespoons cold water Seasonings: 1 teaspoon sugar 1 teaspoon dried basil leaves 1/2 teaspoon salt 1/4 teaspoon black pepper

Instructions:

In a large pot or Dutch oven over medium heat, cook the beef until browned. Drain off any fat. Add the onion and garlic and cook until tender. Stir in the diced tomatoes, tomato paste, and water. Season with sugar, basil, salt, and pepper. Bring to a boil. Reduce the heat to low and simmer for 30 minutes. In a small bowl, whisk together the cornstarch and cold water until smooth. Stir into the soup and simmer for an additional 10 minutes or until thickened. Serve hot with crusty bread or rolls.